Traditional Tantra Yoga
The full Traditional Tantra Yoga series, is definitely something you will want to experience.
An extended, intimate inquiry, a tweaking of joy, pleasure and vibrancy.
Tantra yoga uses simple instruction to avoid engaging the conscious mind, and to allow your personal journey with yoga to unfold with only necessary influences from the teacher.
Being with your body where it really is and practicing relaxing into challenge without pushing or comparison.
The more you relax, the deeper the posture, the broader the benefit…the more of your essence you enjoy.
It’s a set series of asana’s including Pranayama (breathing exercises) and Bandhas (gentle muscular contractions to retain and direct energy).
It’s a meditative system, inviting subconscious integration of new information, the ‘new information’ comes from the essence of your being, through the movement, the breath and deep relaxation in every posture.
In many studio styles what happens in your mind is a result of what you do with your body, in Tantra yoga what happens in your body is a result of what you do with your mind.
So in Tantra yoga how you are with your mind during practice is of greater importance, or rather more emphasis is placed on this aspect of practice.