Wildbird Tantra Yoga…online
Personalised yoga instruction, wherever you are.
Deep opening… Slow, steady and strong.
I like to keep things simple and relatively slow for building strength, meditation in movement and steady expansion.
Some days we need to shake things up and get in touch with our wilder self, some days we need to reign ourselves in and listen more intently…always, we need to be with ourselves and navigate from within.
My classes reflect this, drawing from my training in Tantra, Ishta and Vinyasa yoga, long term silent meditation and breath work. The breath is key and music will move us too.
Whether you are curious about yoga, looking to go deeper or craving some alignment with your soul…
Breathe Expand Let go Receive
You have landed right where you need to be for the complete body singing, heart soaring, life aligning practice of yoga.
My intention is to help you expand, come to yourself and remember how strong, capable and truly worthy you are. Yoga is for everyone, and it will meet you where you are, as you are with a balanced blend of fun, breezy body conditioning and mindfulness.
Find out if we are a good fit and book a free mini taster class. Simply message me and we can schedule it in.
Online Group Classes
Yes, 90 minutes to give you the greatest value for your money and to allow for a complete practice including breath work and yoga nidra meditation. I want you to know the full spectrum of yoga for maximum affect in your life, now!
I love the diversity in yoga, the skill, inspiration, knowledge and creativity different teachers and styles offer, and I am grateful also for having explored my own practice in such a deeply personal way. I practice and create from all my yoga influences, but all informed from this foundation of Tantra Yoga.
The emphasis in Tantra yoga is on the relaxed aspect of each posture, and breathing to expand physically and subtly… Postures are slow and deep but not without challenge…from wherever you and your body are right now, any level…taste your essence.
Traditional Tantra Yoga
The full Traditional Tantra Yoga series, is definitely something you will want to experience.
An extended, intimate inquiry, a tweaking of joy, pleasure and vibrancy.
Tantra yoga uses simple instruction to avoid engaging the conscious mind, and to allow your personal journey with yoga to unfold with only necessary influences from the teacher.
Being with your body where it really is and practicing relaxing into challenge without pushing or comparison.
The more you relax, the deeper the posture, the broader the benefit…the more of your essence you enjoy.
It’s a set series of asana’s including Pranayama (breathing exercises) and Bandhas (gentle muscular contractions to retain and direct energy).
It’s a meditative system, inviting subconscious integration of new information, the ‘new information’ comes from the essence of your being, through the movement, the breath and deep relaxation in every posture.
In many studio styles what happens in your mind is a result of what you do with your body, in Tantra yoga what happens in your body is a result of what you do with your mind.
So in Tantra yoga how you are with your mind during practice is of greater importance, or rather more emphasis is placed on this aspect of practice.
”New information comes with the ability to relax….Tantra Yoga says: Drop the entire conscious spectrum, avoid engaging the mind during practice. Let it be an empirical unfolding of your own internal, and personally relevant wisdom.”
~ Bhagavan Shri Sanmukha
