Yoga

Traditional Tantra Yoga online, is a time and space for all of you to soften open and expand. Tantra Yoga promotes strength, flexibility and mental clarity with a slow and steady set series. A traditional approach that focuses on dropping the thinking mind, allowing you to take rest in the heart and be informed from that aspect of self that is synonymous with the Divine Feminine.

Wildbird Yoga is an integration of Tantra, Ishta and Vinyassa Yoga, tailored to your specific needs and goals. These are slow, steady and supportive classes, a time for you to really be with yourself and allow change to occur faster, as you relax.

Visit our tantra yoga page for more information and email candace@wildbird.co.za if you have any questions!